self love coaching for moms



first & foremost





you're not just a mom

I know what it's like to not know who you are apart from mama-hood..

As a mom, your life is constantly full of attending to your family's wants and needs, right?


Rarely is there open space for you to focus on your relationship with yourself.


Here at Philautia Coaching, it's FINALLY all about YOU!

change doesn't have
to be complicated.

Want to know the 5 habits making you feel insecure?

enter your email below for a quick-start to feeling more confident.

it's time to rediscover yourself

imagine if you could finally...

Create space

All kids all the time can be pretty overwhelming. Having dedicated space and time with a coach makes it easy to commit to yourself.

get motivated

Never been able to see your goals through on your own? That's okay! Working with a coach ensures that you are always being encouraged to do your best.

Include Your

The kiddos are actually ENCOURAGED to be apart of your journey! By involving your child(ren), they absorb self-love skills simultaneously.

win as
a family!

Having a strong healthy happy relationship with yourself is invaluable. But knowing that it is positively influencing your children? Priceless!

"...i value myself and the life i have now..."

Before working with Elena, I cared too much about other people's opinions of me. Seeing myself from this lens, I saw a person I didn't want to be. Elena's services helped me dig deeper into how I was feeling about myself. I learned so much about myself that I never even realized before working with her! My relationship with myself is now positive and tranquil. Investing in her coaching program has changed my life and the way I view myself.

- Angela, age 24

Meet Elena

your self-love coach.

Years prior to mama-hood, I struggled to build a strong and healthy relationship with myself.


When I became a mother in 2022, I realized that if I didn't model an esteemed relationship with myself, my children would struggle to do so themselves.


Today, I help mom's nurture a distinguished relationship with themselves through dual coaching practices of life-coaching and fitness training for optimal results!


From feeling like

just a mom to a

distinguished individual

Being a mother is the hardest job-hands down.

But, just because it's a 24/7 gig, doesn't mean that is all that you are.

You are MORE than JUST a mom.

You are a woman. A human being. An individual.
You have hopes, dreams, talents, gifts, and skills apart from mama-hood.

It's time to rediscover all that you have been, all that you are, and all that you are to become.


getting started

Book your initial
'I'm Worthy Of More'

During this FREE 20 minute discovery call, we'll chat about your personal wellness goals to see if self-love coaching

(life coaching, fitness training, or both!) are the right fit for you.

book free trial session

Investing in yourself can be scary. With SO many options out there, it's important to feel confident in your choice. Take a FREE 60 minute session (1/2 life coaching, 1/2 fitness training) before committing!

Choose your program

Individual sessions or packaged. Life coaching, fitness training or both, there IS a pathway to accommodate ANY mama. All you have to do is choose the best option for your time and budget!

Get to work

There's only one last step and that's to put in the effort. Don't worry, I'll be by your side, holding your hand throughout the entire process! By the end of our time working together, you will be AMAZED at your transformation!

On The Blog


Want to know the 5 habits making you feel insecure?

enter your email below for a quick-start to feeling more confident.